THE NEW ZUMBA SPECIALTY PROGRAM

NEW TO PERTH - ZUMBA GOLD TONING CLASS AT THE FREMANTLE ITALIAN CLUB ON MONDAYS AT 11.10am FINISHING AT 11.45AM

This is an eight week course, designed to sculpt and tone your body with small easy to handle weights.  The cost for the course is $60 payable before or by week 3 of the course.  It is necessary to commit to the eight weeks to enable you to achieve results from this amazing program.  It is not a program where you can drop in and out - I would love for you to be committed to the eight weeks and see noticable positive changes in your body at the end of the course. 

Applications have closed for this current program - please call back to the website for more information on the upcoming program commencing 12 March 2012.

 


What is the Zumba® Gold-Toning program?

The Zumba® Gold-Toning program combines the enticing international rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.  

Active older adults and beginners who wish to integrate the added benefits of strength training with the exhilarating experience of the Zumba® Fitness-Party will enjoy the Zumba® Gold-Toning program. Through modified dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength and definition, decrease body fat and improve mobility, posture, coordination and cognition.

 

Basically, it's a fitness party with sticks . . . .

                                       

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